Whether it’s called ‘dry drunk’ or ‘white knuckle sobriety,’ it’s that stage in recovery when we realize that ‘putting the plug in the jug’ isn’t enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others.
In 12 Smart Things to Do When the Booze and Drugs Are Gone, Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These ‘smart things’ include: Understanding who you are and what’s important to you Learning not to take others’ reactions personally Trusting your own inner compass Taking responsibility for your reactions to problematic situations It is in these practices that we find release from what Bill W. desc
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Now You Can Take Control of Your Own Recovery Process
Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA’s 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms.
Inside this life-affirming book is the new beginning you’re looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best:
·Step-by-step instructions for breaking the habit
·Foods to help you beat the cravings
·Methods for internal cleansing and detox
·Nutrition information for rebuilding your health
·And much more!
“A thorough approach backed with practical guidelines and techniques.”—Addiction and Recovery Magazine
“The right blend of substanc
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- ISBN13: 9781572245488
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a persona
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- ISBN13: 9781572246119
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not ‘just a phase’ or ‘something you’ll grow out of.’ As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don’t recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you’re feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
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What are you waiting for? Do you find yourself waiting for the right moment? The ideal relationship? The perfect job? Are you waiting for your “real” life to begin? Do think that the gifts of life are right around the corner? That one day you will arrive and everything will be okay? Do you endlessly search, yet never seem to find? Through the sharing of authentic personal stories and profound life lessons, Kristen Moeller explores our pervasive human tendency to wait for life and to look outside ourselves for answers. Too often we are “Waiting for Jack”—whatever or whoever “Jack” is. So we don’t try; we give up. We sell out and we forget who we are. We are afraid to succeed, afraid to fail, and afraid to say we are afraid. But as Wayne Gretzky said, “You’ll always miss one-hundred percent of the shots you don’t take!” Waiting for Jack will inspire you to get on the path, move forward and take the shot. And. to remember that you don’t have to wait for Jack!
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If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just “snap out of it.” If only it were that simple. To make matters worse, certain treatments assume you’ve somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child’s health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange–two of the nation’s top experts on the treatment of eating disorders–present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child’s illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habi
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Is sex more work than play in your marriage? Do you schedule it in like a dentist appointment? Do you make love once a month, twice at the most? If you answered yes to these questions, you are among the forty million Americans trapped in a low-sex or no-sex marriage.
Now there is help from nationally acclaimed sex and marital experts Barry and Emily McCarthy, who for years have helped couples break down the barriers that have developed between them, and rebuild closeness and longing. Their groundbreaking ten-step program is designed to get sex and intimacy back into these marriages and revitalize relationships. Crafted by years of clinical practice, Rekindling Desire first shows couples how to root out the “poisons” that inhibit sexual desire: shame, guilt, anger, passivity, as well as medical side effects and physical dysfunctions. With sensitivity and tact, the McCarthys then lay out concrete techniques and effective strategies that help couples increase sexual awareness, co
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Addressing a disease that affects half a million Americans today—with 100,000 new cases diagnosed annually—this reference emphasizes how treatment and education are vital to maintaining the best quality of life possible. Coauthored by a former physician who has lived with Parkinson’s for 20 years, this handbook discusses both the basics of the disease, for which there is no “cure,” and ways that patients can stay active and maintain independence. Additional topics include symptoms and stages, treatment options, the role of self-help, the emotional side of the illness, day-to-day coping, benefits of exercise, choosing the right doctor, and care for caregivers. Going beyond standard medical information, this unique study also offers a sense of hope, featuring inspirational quotes from dozens of Parkinson’s patients.
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Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:
• Locate your trigger points and understand “referred pain”
• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
• Treat trigger points by applying pressure and doing simple stretches
• Understa
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Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and your child for a lifetime.
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Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.
Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.
Many times in the past I used to say to friends, “I am at least two people.” I often found myself doing something I really did not want to do, thinking things that I did not want to think, and feeling emotions I did not want to feel and
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